Allergy Alert for baby

If you have six month baby and start to have his/her first meal. Please pay attention to the list below:

1. Hi-risk allergy foods
Beans, Legumes, Berries, Buckwheat,Cabbage, Chocolate, Cinnamon, Citrus fruit, Coconut, Corn, Cows Milk, Cheese, All Diary, Egg Whites, Mango, Melon, Mustard, Nuts, Onions, Papayas, Peanuts, Pork, Rye, Semolina, Shellfish, Strawberries, Soybeans, Tofu, Tomatoes, Wheat, Yeast, Additives, Artificial foods

2. Low risk allergy foods
Applesauce, Apricots, Asparagus, Barley, Beets, Carrots, Lettuce, Millet, Oats, Peaches, Plums, Rice, Tapioca

3. Safest First Foods
Sweet Potatoes, Avocado, Brown Rice Cereal, Peas, Zucchini, Squash, Apple, Pears, Banana


Sources: The Baby Bullet Pocket Nutritionist

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